With Megan Lowe, Integrative Movement Specialist
Care for your pregnant or postnatal body!
Join us on Zoom to learn and practice!
- Support postural alignment of the body with safe strengthening designed specifically for pre & postnatal women (esp. spine & pelvis)
- Prepare core & pelvic floor for birth through gentle exercises, breath and awareness
- Restore your deepest core muscles, post partum
- Hypopressives for pelvic floor & core health
Tuesdays, February 2, 9, 16 & 23rd. 1:30-2:20
Free catered lunch will be delivered to participants (with priority to pre and postnatal women since resources are limited)
Register with Barb Cyr: firstname.lastname@example.org or 250-353-7691 ext 209